JFK to SEA Flight Guide: Find the Best Rates from New York to Seattle
Cheapest flight found
$199
Last updated Mar 13, 2026
Prices by Month
Price History
Tracking the May 7, 2026 departure — the cheapest date we found.
Price Behavior: JFK → SEA
Based on 6 months of fare data collected by Trip Manta.
Lowest Fare
$199
Highest Fare
$329
Median Fare
$228
Price Spread
$130
Prices vary significantly — hourly tracking is especially valuable here.
Cheapest month to fly: May 2026 (from $199)
Most expensive month: July 2026 (from $329)
Biggest price drop caught: $111 between consecutive checks
Most frequent cheapest airline: American
What This Means for You
Flights from New York to Seattle range from $199 to $329, a $130 spread across the months we track. If your dates are flexible, May 2026 tends to have the lowest fares. Because prices on this route change significantly, setting up hourly price alerts gives you the best chance of catching a short-lived drop before it corrects. We have caught drops as large as $111 between hourly checks on this route.
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From
New York (JFK)
To
Seattle (SEA)
Airport Information
New York (JFK)
John F. Kennedy International Airport (JFK) is New York City's primary international gateway and a massive aviation hub located in Queens. With six passenger terminals and a sophisticated AirTrain system connecting to the Long Island Rail Road and the NYC Subway, JFK offers unparalleled connectivity for travelers. Passengers can enjoy world-class dining, luxury shopping, and numerous premium airline lounges while waiting for their cross-country departure.
Seattle (SEA)
Seattle-Tacoma International Airport (SEA), commonly referred to as Sea-Tac, serves as the main commercial airport for the Seattle metropolitan area and the entire Pacific Northwest region. Located about 14 miles south of downtown Seattle, it is a major hub for Alaska Airlines and Delta Air Lines. The airport features impressive art installations, a wide variety of local Pacific Northwest food options, and efficient Link Light Rail service for city access.
Frequently Asked Questions
How long is the flight from JFK to SEA?
The average non-stop flight duration from New York to Seattle is approximately 6 hours and 15 minutes, though the return flight is often shorter due to prevailing tailwinds.
Which airlines fly non-stop from New York (JFK) to Seattle (SEA)?
Major carriers including Delta Air Lines, Alaska Airlines, and JetBlue provide regular daily non-stop service between these two major airport hubs.
Is there a time difference between New York and Seattle?
Yes, Seattle operates on Pacific Time, which is three hours behind New York's Eastern Time. Remember to adjust your watches upon arrival.
What is the best way to get from Sea-Tac Airport to downtown Seattle?
The Sound Transit Link Light Rail is a cost-effective and efficient option, taking approximately 40 minutes to reach the Westlake station in the heart of the city.
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